Healthy and sustainable diets are neutral in taste, and include less umami, salt, fat and bitter tastes.

Eating more whole plant foods linked to healthier weight status.

Adherence to a healthful plant-based diet is favorably associated with lower concentrations of biomarkers for adiposity and inflammation

Consumption of 25g soy protein daily modestly but significantly reduced LDL-cholesterol by -3.2% and total cholesterol by -2.8%

A more plant-based diet is accompanied by lower weight gain and less body fat over time.

Consumption of a soy drink has may alleviate vasomotor symptoms in post-menopausal women without affecting mood or cognition.

Strategies towards healthy and sustainable protein consumption: A transition framework at the levels of diets, dishes, and dish ingredients.

The team of 37 international experts comprising the EAT Lancet Commission has compiled a comprehensive, authoritative review of the scientific evidence around healthy diets and sustainable food systems. …

The Alpro Foundation welcomes the EAT-Lancet report and its cut-through recommendations for feeding people healthily while protecting the planet.

The EAT Lancet report is without any doubts a landmark in the publications regarding effects of nutrition on health and envirroment.

One Blue Dot is the British Dietetic Association's Environmentally Sustainable Diet Project.

Based on the results of this meta-analysis soyfoods and soy protein supplements can be considered suitable protein sources for building strength and increasing muscle mass while undertaking resistance

To bring about the greatest environmental benefit, they emphasise dietary change is required, in particular a reduction in total animal production.

Two recent studies strengthen dietary recommendations to adopt a more plant-based diet to help manage diabetes.

Substituting 1 to 2 servings of animal proteins with plant proteins every day could lead to a reduction in the 3 main cholesterol markers for cardiovascular disease prevention.

A new meta-analysis indicates that following the Mediterranean diet may reduce the risk of frailty in older individuals.

How food is produced and consumed has consequences for the planet. The MedDiet has been proposed as a sustainable dietary model.

Plant-based eating can save society billions: lower healthcare & productivity-related costs

The most common liver disorder in developed countries.

Experts from Lund University have calculated that switching to a plant-based diet is 1 out 4 most effective actions individuals can take to reduce their greenhouse gas emissions.

Healthy balanced plant-based diets are inversely associated with diabetes risk and are useful to improve blood glucose management.

It is possible to eat both climate friendly and nutritious food!

Plant-based eating patterns are resource-efficient: using less land, water and energy.

Plant-based eating is at the core of international nutritional guidelines.

a new index which reflects both climate impact and nutritional impact of food products

Existing official dietary guidelines almost all coincide with the dietary changes necessary to achieve an environmentally sustainable diet.

The different types of study used in nutrition or clinical research can be grouped into “the hierarchy of evidence”, with case studies near the bottom and systematic reviews at the top.

Meta-analysis is a statistical analysis that combines the results of multiple studies.

The people participating in the trial are randomly allocated to either the group receiving the treatment or to a group receiving placebo treatment as the control.

An observational study draws conclusions from a sample to a population where the independent variable is not under the control of the researcher.